Training
Training is primarily based around preparing for sprint and marathon races. We usually run a number of different training groups based on age and/or ability.
Below is an example of a summer training week.
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Monday |
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Morning |
Ladies That Launch – a peer-led paddle of 4-6 miles |
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Evening |
Marathon Divs 7/8 training and technique session |
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Marathon Divs 4/5/6 training |
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Junior Strength and Conditioning |
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Tuesday |
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Morning |
Div 6 and above early morning session |
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Evening |
U12/Lightning Session
Div 9 and above race training |
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Wednesday |
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Afternoon |
Junior Training/S&C |
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Thursday |
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Morning |
Div 6 and above early morning session |
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Evening |
Club session – something for everyone over 12 |
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Saturday |
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Morning |
Club Session – something for everyone |
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Sunday |
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Morning |
Long Training Paddles/Race day |
In addition there are regular extended training days working on technique.
Off the Water
During the winter, when it is not possible to train on the water in the evenings, the club runs circuit training classes at Cropredy Village Hall. These replace the Tuesday and Thursday club sessions and run from 7 to 8pm.
We endeavour to have a series of winter lectures, and continued with these on zoom during lockdown. Speakers have included:
GB paracanoeist, Jonny Young; sea kayakers Natalia Maderova and Mihal Maderov; food and nutrition from Dan Golder; white water paddling with Will Austin.